October 28, 2017See All Newsletters
Sign up now
Copy
View this email in browser
Logo
This Week: New Videos - STEM in Early Learning | Energize Students to Establish Focus | Tch Tips: Number Talks
Watch this new video series to explore what STEM education looks like in early childhood.
 
Watch the Videos

Energize students between long periods of focused work time.
Watch the Video
ADVERTISEMENT
Ad

Discover a great way to build students’ number sense through a short daily math routine.
 
Visit the Blog

In my home state of Washington, shorter days are upon us. For some, this is exciting as Halloween is a sure sign that the holiday season is just around the corner. For others, this time can be filled with a plethora of emotions — some of which include isolation, loneliness, and frustration. In fact, research tells us that for first year teachers, the time between October and December represents a low period marked by disillusionment. Knowing that the holiday season can be filled with many ups and downs, what’s a teacher to do?

First, give yourself space to clear your mind and calm your emotions. This time of year is filled with family, extra projects, and parties — all of which add additional layers of stress onto your already complicated life. Instituting a five to ten-minute mindfulness exercise can have tremendous benefits for mental clarity and positive disposition. For an added benefit, plan this practice as a part of your school day and do it alongside your students. Second, remember that your students may be feeling overwhelmed, too. Take some time to play and re-energize between tasks so both you and your students can focus on learning. Finally, plan for some positive reflection. Take note of the times you laugh or smile during your school day. At the end of each day, write one moment for which you feel gratitude and put it into a little jar or a box on your desk. Practices like these will help you to recenter and stay energized until that light at the end of the tunnel begins to appear.

Crystal MoreyCrystal Morey
Crystal Morey
Teacher Laureate at Teaching Channel
Img Left
Learn how to break the cycle of disillusionment, stay energized, and focus on self-care so you can look forward to a long, successful career in the classroom!



 
Img Left
Discover 13 fun and creative ideas to STEAM through Halloween.




 
Facebook Pinterest Twitter
You are receiving this email because you subscribed to our newsletter through teachingchannel.org
Update Subscription Preferences | Unsubscribe

Interested in advertising with us? Email ads@teachingchannel.org
Copyright © 2017 Teaching Channel. All rights reserved

Teaching Channel Two Embarcadero Center - 8th Floor San Francisco CA 94111